session 4: upper pull - 10/9/2025
by @nick43minduration
·4.4klbsvolume
·9exercises
·25sets
movements
01
weighted pull-ups
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
02
face pulls (with weight)
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
bicep stretch
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps