session - 9/13/2025
by nick
session - 9/13/2025
6
exercises
18
sets
nick
creator
movements
1
barbell curl
3 sets
1
set10
reps
65
lbs
2
set10
reps
65
lbs
3
set10
reps
65
lbs
2
barbell skull crushers
3 sets
1
set8
reps
130
lbs
2
set8
reps
130
lbs
3
set8
reps
130
lbs
3
bench dips
3 sets
1
set25
reps
2
set25
reps
3
set25
reps
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