baywatch physique session - 10/22/2025
baywatch physique session - 10/22/2025

baywatch physique session - 10/22/2025

nickby @nick
0minduration
·
270lbsvolume
·
2exercises
·
4sets

movements

01

barbell bench press

3 sets · 6 reps · 15lbs

set 16 reps15lbs
set 26 reps15lbs
set 36 reps15lbs
02

dynamic stretching

1 set · 5:00