shoulders, rear delts, and arms session - Repeat
shoulders, rear delts, and arms session - Repeat

shoulders, rear delts, and arms session - Repeat

nickby @nick
0minduration
·
1.8klbsvolume
·
1exercises
·
2sets

movements

01

barbell overhead press

2 sets · 15 reps · 52lbs

set 115 reps52lbs
set 215 reps70lbs

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