leg day with plyometrics for basketball mobility
by @nick8exercises
·17sets
movements
01
box breathing
1 set · 3:00
02
barbell Romanian deadlift
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
03
dumbbell lunge
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps