session - 10/10/2025 - Group Session
session - 10/10/2025 - Group Session

session - 10/10/2025 - Group Session

nickby @nick
2minduration
·
15lbsvolume
·
3exercises
·
4sets

movements

01

ankle rocks

2 sets · 6 reps

set 16 reps
set 26 reps
02

archer push-ups

1 set · 2 reps

03

arnold press

1 set · 3 reps · 5lbs