leg day — high volume - 10/26/2025
by @nick1h 40mduration
·14.1klbsvolume
·8exercises
·20sets
movements
01
leg press
4 sets · 15 reps
set 115 reps
set 215 reps
set 312 reps
set 412 reps
02
Dynamic Leg Swings
1 set · 10 reps
03
dumbbell lunges
4 sets · 11 reps · 130lbs
set 111 reps130lbs
set 212 reps135lbs
set 312 reps135lbs
set 412 reps135lbs