upper body strength and hypertrophy - 10/23/2025

1h 15mduration

14.4klbsvolume

9exercises

23sets

movements

5 sets · 25 reps · 45lbs

set 125 reps45lbs

set 220 reps55lbs

set 315 reps75lbs

set 415 reps75lbs

set 515 reps75lbs

3 sets · 10 reps · 60lbs

set 110 reps60lbs

set 210 reps60lbs

set 310 reps60lbs

3 sets · 9 reps · 150lbs

set 19 reps150lbs

set 210 reps150lbs

set 310 reps150lbs