shoulders, rear delts, and arms session - 10/25/2025
by @nick52minduration
·7.3klbsvolume
·9exercises
·21sets
movements
01
barbell overhead press
3 sets · 15 reps · 57.5lbs
set 115 reps57.5lbs
set 215 reps77.5lbs
set 315 reps77.5lbs
02
dumbbell lateral raise
3 sets · 10 reps · 15lbs
set 110 reps15lbs
set 28 reps20lbs
set 38 reps20lbs
03
dumbbell shoulder dislocates
1 set · 10 reps