shoulders, rear delts, and arms session - Repeat

shoulders, rear delts, and arms session - Repeat

shoulders, rear delts, and arms session - Repeat

57minduration

·

7.4klbsvolume

·

10exercises

·

24sets

movements

01

barbell overhead press

3 sets · 15 reps · 57.5lbs

set 115 reps57.5lbs

set 215 reps77.5lbs

set 315 reps77.5lbs

02

dumbbell lateral raise

3 sets · 10 reps · 15lbs

set 110 reps15lbs

set 28 reps20lbs

set 38 reps20lbs

03

dumbbell shoulder dislocates

1 set · 10 reps · 15lbs