session - 10/22/2025
session - 10/22/2025

session - 10/22/2025

nickby @nick
51minduration
·
5.5klbsvolume
·
2exercises
·
9sets

movements

01

chin-ups

3 sets · 15 reps · 20lbs

set 115 reps20lbs
set 215 reps20lbs
set 315 reps20lbs
02

lat pulldown

6 sets · 10 reps · 77.5lbs

set 110 reps77.5lbs
set 210 reps77.5lbs
set 310 reps77.5lbs
set 410 reps77.5lbs
set 510 reps77.5lbs
set 610 reps77.5lbs