shoulders and delts session - 10/14/2025
shoulders and delts session - 10/14/2025

shoulders and delts session - 10/14/2025

nickby @nick
0minduration
·
1exercises
·
2sets

movements

01

Arm Circles

2 sets · 8 reps · 20s

set 18 reps0:20
set 200.4m

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