shoulders, rear delts, and arms session
by @nick11exercises
·22sets
movements
01
box breathing
1 set · 3:00
02
dumbbell lateral raise
3 sets · 10 reps
set 110 reps
set 210 reps
set 310 reps
03
dumbbell rear delt flyes
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps