baywatch physique session
by @nick10exercises
·25sets
movements
01
dynamic stretching
1 set · 5:00
02
barbell back squat
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
03
barbell bench press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps