week 1: session 4 — push
by @nick5exercises
·12sets
movements
01
banded shoulder dislocates
1 set · 10 reps
02
dumbbell bench press
4 sets · 6 reps
set 16 reps
set 26 reps
set 36 reps
set 46 reps
03
incline dumbbell press
3 sets · 8 reps
set 18 reps
set 28 reps
set 38 reps