high volume chest and triceps session - 10/3/2025
by @nick24minduration
·8.6klbsvolume
·5exercises
·14sets
movements
01
barbell bench press
4 sets · 8 reps · 95lbs
set 18 reps95lbs
set 28 reps95lbs
set 38 reps115lbs
set 48 reps135lbs
02
push-up to down dog
1 set · 5 reps
03
dumbbell bench press
7 sets · 8 reps · 90lbs
set 18 reps90lbs
set 28 reps90lbs
set 38 reps90lbs
set 48 reps90lbs
set 58 reps90lbs
set 68 reps90lbs
set 78 reps90lbs