nick

@nick

session - 11/3/2025
session - 11/3/2025
Legsss
leg day with plyometrics for basketball mobility - 11/3/2025
leg day with plyometrics for basketball mobility
leg day with plyometrics for basketball mobility
shoulders, rear delts, and arms session - Repeat
back and chest session
back and chest session
tricep, rear delt, and back session
shoulders, rear delts, and arms session - Repeat
chest and back day
chest and back day - 10/27/2025
shoulders, rear delts, and arms session - Repeat
shoulders, rear delts, and arms session - Repeat
chest and back day - 10/27/2025
chest and back day
Full-Body Day 1 - Week 5 (Phase 2)
Full-Body Day 1 - Week 1
leg day — high volume - 10/26/2025
leg day — high volume
shoulders, rear delts, and arms session - 10/25/2025
shoulders, rear delts, and arms session
upper body strength and hypertrophy - 10/23/2025
upper body strength and hypertrophy
baywatch physique session - 10/22/2025
baywatch physique session
session - 10/22/2025
arm day — biceps and triceps focus - Repeat
leg day — quad pump
chest and delt session
chest and shoulder session
arm day — biceps and triceps focus - 10/18/2025
arm day — biceps and triceps focus - 10/18/2025
arm day — biceps and triceps focus
session - Repeat
upper pull
leg day (volume & glutes) - 10/16/2025
leg day (volume & glutes)
lower strength
upper push
upper pull
arm day session - 10/15/2025
arm day session
arm day session
leg day - 10/15/2025
leg day
leg day
session - Repeat
week 1: session 6 — legs
week 1: session 5 — pull
week 1: session 4 — push
week 1: session 3 — legs
week 1: session 2 — pull
week 1: session 1 — push
week 1: session 1 — push
shoulders and delts session - 10/14/2025
session - 10/14/2025
shoulders and delts session - 10/14/2025
shoulders and delts session
back and chest session - 10/13/2025
back and chest session - 10/13/2025
back and chest session
session - 10/13/2025 - Repeat
session - 10/13/2025 - Repeat
session - 10/13/2025 - 10/13/2025
back and chest session - 10/13/2025
back and chest session
chest and back day
session - 10/11/2025
session - 10/11/2025
arms
total body conditioning peak
upper strength peak
lower strength peak
total body conditioning
upper strength
lower strength
total body conditioning
upper strength
lower strength
total body conditioning
upper strength
lower strength
session - 10/10/2025 - Group Session
session - 10/10/2025 - Group Session
session - 10/10/2025 - Group Session
session - 10/10/2025 - Group Session
session - 10/10/2025
session - 10/10/2025
session - 10/10/2025
session 4: upper pull - 10/9/2025
session - 10/8/2025
session - 10/8/2025 - Group Session
session - 10/8/2025
Legs
leg day — strength & hypertrophy
upper pull
lower strength
upper push
lower strength
session 4: upper pull
session 3: lower strength
session 2: upper push
session 1: lower strength
session 4: upper pull
session 3: lower strength
session 2: upper push
session 1: lower strength
session 4: upper pull
session 3: lower strength
session 2: upper push
session 1: lower strength
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
week 1: session 1 — lower strength
upper body hypertrophy session - 10/5/2025 - Repeat
week 1: session 1 — lower strength
phorme together
upper body hypertrophy session - 10/5/2025
upper body hypertrophy session
upper body hypertrophy session
high volume chest and triceps session - 10/3/2025 - Repeat
upper push
lower strength
upper pull
lower strength
upper push
lower strength
upper pull
lower strength
session 4: upper push
session 3: lower strength
session 2: upper pull
session 1: lower strength
week 1: session 4 — upper push
week 1: session 3 — lower strength
week 1: session 2 — upper pull
week 1: session 1 — lower strength
leg day session
leg day session
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
week 1: session 5 — full body conditioning
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
week 1: session 5 — full body conditioning
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
week 1: session 5 — full body conditioning
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
week 1: session 1 — lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
week 1: session 5 — full body conditioning
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
session 5 - full body conditioning
session 4 - upper pull
session 3 - lower strength
session 2 - upper push
session 1 - lower strength
week 1: session 5 — full body conditioning
week 1: session 4 — upper pull
week 1: session 3 — lower strength
week 1: session 2 — upper push
week 1: session 1 — lower strength
session 2 - upper push
leg strength session
upper body strength session
high volume chest and triceps session - 10/3/2025
high volume chest and triceps session
week 1: session 1 — lower strength - 10/2/2025
week 1: session 1 — lower strength
leg development session
session - 10/2/2025 - Repeat
session - 10/2/2025 - Repeat
session - 10/2/2025 - Repeat
session - 10/2/2025 - Repeat
leg strength session - 10/2/2025
leg strength session
leg strength session
leg strength session
session - 10/2/2025
session - 10/2/2025
session - 10/1/2025
session - 10/1/2025
session - 10/1/2025 - Repeat
session - 10/1/2025